Alone Together: Why Technology Makes Us Lonely (And How to Use It for Good)

Never before have we been so connected—and so alone. The rise of social media, smartphones, and remote work has revolutionized communication, but at a cost. Many people now spend more time interacting with screens than with other humans, and the result is a growing epidemic of loneliness.

Online, it’s easy to mistake quantity for quality. We may have hundreds of 'friends' or followers, but few genuine relationships. Social media platforms are designed to keep us scrolling, comparing, and competing, which can leave us feeling inadequate and unseen. Studies show that heavy social media use is linked to higher rates of anxiety, depression, and loneliness.

At the same time, the places where we once gathered—cafes, libraries, community centers—are disappearing. These 'third places' were essential for spontaneous connection, creativity, and support. Without them, our worlds shrink to home and work, and sometimes just to our screens.



But technology isn’t the enemy—it’s how we use it that matters. By setting boundaries, seeking out genuine interactions, and supporting the revival of community spaces, we can harness digital tools for good. The future of connection will depend on our ability to blend the best of the virtual and the real. 1 2