The Happiness Pie Chart: How to Reclaim Joy in a World That Never Stops

Simple Tools and Daily Habits to Maximize Joy—No Matter How Busy You Are

Ever feel like your days are slipping by in a blur of activity, leaving little room for joy? Bob Goff’s Undistracted offers a refreshingly practical solution: the paper plate pie chart. By drawing a simple chart of your day, you can see at a glance where your time goes—and make intentional choices to invest in what matters most. Goff’s stories of family campfires, impromptu games, and unplugged evenings are reminders that happiness isn’t found in busyness, but in presence.

This blog walks you through the process: how to create your own pie chart, how to identify time-wasters, and how to carve out more space for joy. It’s not about doing more, but about doing what matters. Goff’s advice is clear: say yes to connection, laughter, and rest—and say no to distractions that drain your energy. The result? A life that feels fuller, richer, and infinitely more joyful.
Inspired by Bob Goff’s Undistracted and practical time management guides 1 2