7 Surprising Ways Urban Tantra Can Transform Your Relationships (Even If You’re Single)

How Barbara Carrellas’ Approach to Tantra Helps You Connect Deeper—With Yourself and Others

Most people think of tantra as something reserved for couples or spiritual adepts, but Urban Tantra smashes those stereotypes. Barbara Carrellas’ groundbreaking book is a treasure trove of practical tools for anyone—single, partnered, or somewhere in between—who wants more intimacy, healing, and joy in their life. Here are seven surprising ways Urban Tantra can transform your relationships, starting with the one you have with yourself:

1. Conscious Breathwork: Learn how to use breath to calm anxiety, boost energy, and even experience full-body pleasure. Breathwork is the foundation of all Urban Tantra practices and is accessible to everyone, regardless of experience.
2. Self-Compassion Rituals: Carrellas offers gentle, self-guided rituals for healing shame, grief, or trauma. Readers often report a newfound sense of self-love and acceptance after practicing these exercises.
3. Conscious Touch: Discover how to give and receive touch with intention, turning even a simple self-massage or handshake into a sacred act. The book’s concept of the 'Resilient Edge of Resistance' helps you find the sweet spot where touch is healing rather than overwhelming.
4. Energy Play: Urban Tantra teaches you to move sexual energy through your body using breath and visualization, making pleasure possible even without a partner.
5. Creative Rituals: You don’t have to follow ancient scripts—Carrellas encourages inventing your own rituals, using music, costumes, or group activities to bring more play and connection into your life.
6. Community Healing: The book describes group rituals and workshops where participants share energy, support, and healing, proving that tantra can be a powerful tool for building community and belonging.
7. Everyday Ecstasy: Urban Tantra shows that sacred sexuality isn’t confined to the bedroom. Mindful breathing, joyful movement, and small acts of self-care can turn daily life into a tantric practice.

Whether you’re looking to heal from heartbreak, spice up your love life, or simply feel more at home in your body, Urban Tantra offers a roadmap to deeper connection and joy—no partner required. 3 4