Everyday Tantra: Simple Urban Tantra Practices for a More Joyful Life

How to Bring Sacred Presence and Pleasure Into Your Busy Urban Life

Think tantra is only for special occasions or spiritual retreats? Think again. Urban Tantra, by Barbara Carrellas, is packed with simple, practical exercises that anyone can use to bring more joy, presence, and connection into their daily routine. From mindful breathing to self-massage, from affirmations to creative visualization, Urban Tantra shows that sacred sexuality is a way of being—not just a set of rituals.

Carrellas offers tips for integrating tantra into work, relationships, and self-care. She encourages readers to find sacredness in small moments—a sip of coffee, a walk in nature, a kind word to a friend. Each act becomes an opportunity for presence, pleasure, and gratitude. Urban Tantra’s message is clear: you don’t need hours of free time or a special partner to experience ecstasy. With a little intention, every day can be a tantric adventure. 3 4