The Weekly Reset: How Planning Sundays Can Change Your Life

Start Your Week with Clarity and Confidence

What if you could trade Sunday-night dread for a sense of calm anticipation? Research and real-world stories show that a simple weekly planning ritual—just 15 minutes on Sunday evening—can transform your entire week. Laura Vanderkam and other productivity coaches agree: by reflecting on your roles, setting two or three top priorities, and blocking time for them before your calendar fills up, you ensure your most important goals get the attention they deserve.

Start by reviewing the week ahead. What projects, meetings, or family events are coming up? What would make this week feel meaningful? Write down your top priorities for work, family, and self-care. Next, block time for these in your calendar—before meetings and emails take over. This proactive approach helps you say no to distractions and yes to progress.

Life is unpredictable, so stay flexible. If plans change, simply adjust. The key is to keep your priorities visible and celebrate small wins along the way. Over time, this ritual builds a sense of control and hope, replacing stress with satisfaction. The weekly reset is not about perfection, but about progress—one week at a time. For more on planning rituals, see Farnam Street. 4