Unlocking the Power of Mornings: What the Most Successful People Do Before Breakfast

Discover the Secrets of Morning Rituals that Transform Lives

Imagine the world before it wakes—the sky still painted with the soft hues of dawn, the city silent, and the air filled with possibility. This is the sacred time that top achievers claim as their own, a time when distractions are few and willpower is at its peak. Laura Vanderkam’s groundbreaking book, 'What the Most Successful People Do Before Breakfast,' reveals that the quiet hours before the day begins are not just a blank canvas but a powerful force for shaping your life’s trajectory. Drawing on research and real-life stories, Vanderkam shows that what you do before breakfast can set the tone for your entire day—and ultimately, your entire life.

Why do mornings matter so much? Science tells us that willpower is a finite resource, strongest after a restful night’s sleep. Successful people use this time to engage in activities that matter most to them—whether it’s exercise, creative work, planning, or connecting with loved ones. Instead of reacting to emails or social media, they proactively shape their day, investing in their health, relationships, and personal growth. By doing so, they build momentum and confidence that carries them through the challenges ahead.

But what if you’re not a morning person? Vanderkam and other productivity experts agree: it’s not about waking up at 5 a.m., but about claiming the first hour of your day for yourself. Start by tracking how you currently spend your mornings. Are you rushing, distracted, or stuck in autopilot? With awareness comes the power to change. Even small tweaks—like setting out workout clothes the night before or writing a gratitude list with your coffee—can create a ripple effect of positivity and productivity.

Real-world examples abound. One executive uses early mornings for strategic thinking, undisturbed by meetings. A writer finishes a page each day before her family wakes. Parents read or walk together, strengthening their bond. The common thread is intention: they choose to invest in themselves before the world makes demands.

Of course, obstacles arise—fatigue, family needs, or the lure of the snooze button. The key is to start small and be gentle with yourself. Habit formation is a journey, not a race. Celebrate progress, not perfection. Over time, your morning rituals become a source of strength and joy, fueling your ambitions and resilience.

In conclusion, the hours before breakfast are a hidden treasure, waiting to be claimed. Whether you seek greater productivity, creativity, or simply a sense of peace, the morning offers a daily chance to start anew. As Vanderkam writes, 'You have more time than you think.' Make mornings yours, and watch your life transform.
For more on this topic, explore additional insights at Farnam Street and Blinkist. 2 4