The Science of Hormones and Metabolism: What Every Woman Needs to Know

Hormones regulate nearly every aspect of metabolism and physiology. Growth hormone stimulates fat breakdown and muscle growth, testosterone supports energy and libido, insulin controls blood sugar, and cortisol manages stress responses. Imbalances in these hormones can disrupt metabolism and lead to weight gain, fatigue, and mood disorders.

Metabolic Flexibility: The Key to Health

Metabolic flexibility is the body’s ability to switch between burning carbohydrates and fats for fuel. Women often lose this flexibility due to hormonal imbalances, leading to insulin resistance and fat accumulation. Strategies like modified ketogenic diets and intermittent fasting help restore this flexibility.

Hormone Declines with Age

Growth hormone and testosterone decline with age, contributing to muscle loss and metabolic slowdown. Understanding these changes helps women tailor interventions to maintain vitality.

Integrating Science and Practice

Combining scientific knowledge with practical lifestyle changes creates a powerful approach to hormonal health. This includes diet, exercise, sleep, and stress management.

Sources: Melioguide, Amazon 3 1