Breaking the Cycle: How to Heal from Relationship Addiction

Real Steps to Freedom from the Pain of Loving Too Much

If you’re tired of heartbreak, tired of feeling like your happiness depends on someone else, you’re not alone. The journey to healing from relationship addiction begins with a single step: the decision to change. Robin Norwood’s 'Women Who Love Too Much' offers a clear, compassionate roadmap for recovery—one that has transformed the lives of millions.

The first step is awareness. Recognize the patterns that have kept you stuck—obsessive thoughts, self-sacrifice, and the compulsion to fix or save your partner. Understand that these behaviors are rooted in old wounds, not in your worth or your ability to love. The next step is seeking support. Whether through therapy, support groups like Al-Anon, or trusted friends, healing is easier when you’re not alone.

Recovery is not linear. There will be setbacks, moments of doubt, and the temptation to return to old habits. But each act of self-care, each boundary set, and each honest conversation is a victory. Celebrate progress, forgive yourself for mistakes, and keep moving forward.

Real recovery stories show that change is possible. Women who once felt powerless now describe lives filled with joy, purpose, and healthy love. They have learned to put themselves first, to honor their needs, and to build relationships based on mutual respect. Their journeys are not perfect, but they are proof that healing is within reach.

If you’re ready to break the cycle, remember: you are not alone, and every small step counts. Healing is possible, and you deserve a love that doesn’t hurt.