
Jane McGonigal
A practical guide to developing futures thinking skills and urgent optimism to prepare for and shape unthinkable changes ahead.
Jane McGonigal is a renowned game designer who created the popular health game SuperBetter.
Section 1
9 Sections
Imagine stepping back from the immediate rush of daily life and looking out toward a horizon ten years distant. This is not merely a flight of fancy but a powerful mental exercise. When we think about the future a decade ahead, something remarkable happens in our minds. The brain shifts gears, relaxing its grip on the present moment and opening a vast space where possibilities can unfold.
But it’s not just about the passage of time; it’s about the mental perspective that ten years invokes. When you imagine yourself waking up ten years from today, you tend to step outside your current self and see yourself from a third-person vantage point, almost like a satellite observing your own life from afar.
Consider the difference it makes when you set a goal for one year from now versus ten years from now. In the shorter term, your brain feels pressured, rushed, and risk-averse. But ten years out, the same goal feels achievable, even exciting, because you sense an abundance of time to learn, experiment, recover from setbacks, and build momentum. This is why setting ten-year resolutions can be more motivating and less stressful than annual ones.
In one fascinating experiment, participants imagining their lives ten years in the future traced the letter 'C' differently than those imagining tomorrow, reflecting their mental shift in perspective. This is not just a quirky trick but evidence that our brains fundamentally reorient when we think far ahead.
As you begin this journey into futures thinking, remember that ten years is a generous span—long enough for profound change, yet close enough to feel real and actionable. It invites you to dream big, to rethink what’s possible, and to cultivate hope and creativity. And as we move forward, you’ll learn how to harness this power to unstick your mind, challenge assumptions, and engage with futures that might initially seem unthinkable.
Now, let’s explore how to harness this mental time travel more deeply and develop the skill of episodic future thinking to vividly simulate your future moments.
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Discover the transformative power of imagining your life a decade into the future and how it can unlock creativity, motivation, and hope.
Read articleExplore the neuroscience behind episodic future thinking and how it can improve your motivation, creativity, and emotional well-being.
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