Beyond Work: How to Build a Life of Meaning, Family, and Self-Care

Transform Your Home Life and Rediscover What Fulfills You

Home is where life happens—and where time can slip away unnoticed. Drawing from Laura Vanderkam’s '168 Hours,' this blog shows how to bring intention and joy into your home life. The secret? It’s not about doing more, but about doing what matters most.

Start by letting go of the myth that you have to do it all. Outsourcing chores—whether it’s hiring help or sharing tasks among family members—frees up hours for what only you can do: nurturing relationships, pursuing passions, and caring for yourself. This isn’t laziness; it’s smart prioritization.

When it comes to family time, focus on quality over quantity. Even a short, fully present moment—reading a book, sharing a meal, or taking a walk—can create lasting memories and deep connection. Don’t let guilt over 'not enough time' steal the joy from the moments you do have.

Finally, make space for self-care. Whether it’s exercise, a creative hobby, or quiet reflection, these moments recharge your spirit and set a positive example for your loved ones. Remember: a fulfilled, energized you is the best gift you can give your family.

By applying the lessons of '168 Hours' at home, you can build a life that feels rich and meaningful—one hour, one ritual, one loving moment at a time.