Your Best Week, Every Week: Small Changes for a Lifetime of Joy

How to Use 168 Hours to Build Habits That Last

Every week is a new beginning—a blank page on which you can write your story. Laura Vanderkam’s '168 Hours' teaches that the secret to a joyful, meaningful life is not radical change, but small, steady improvements. By using the 168-hour framework, you can build habits that last and create a life that feels abundant and fulfilling.

Start by picking one small change—a 10-minute walk, a nightly gratitude ritual, or a weekly family dinner. Track your progress, celebrate your wins, and be gentle with yourself when things don’t go as planned. Consistency, not intensity, is what creates lasting transformation.

Each week, reflect on what worked and what didn’t. Use your time log as a compass, and let your dreams guide you. Over time, these tiny changes compound, reshaping your days and your outlook. Remember: every week is a fresh start. Fill it with intention, joy, and self-compassion, and watch your best life unfold, one hour at a time.