How to Turn Setbacks Into Stepping Stones: The Science of Resilience

Why Failing Forward Is the Secret to Lasting Growth

What if the key to resilience isn’t avoiding failure, but expecting it—and planning for it? In Clearer, Closer, Better, Emily Balcetis shares research showing that people who foreshadow obstacles are calmer, adapt faster, and ultimately achieve more.

Some of the world’s most innovative companies celebrate failed experiments, rewarding teams who learn from mistakes. This culture of learning turns every setback into a stepping stone. On a personal level, visualizing what could go wrong and rehearsing your response reduces fear and increases readiness.

Feedback is another superpower. Those who seek and act on constructive criticism improve faster than those who only chase praise. A growth mindset—believing you can learn and adapt—turns every critique into a chance to get better.

To build resilience, anticipate setbacks, welcome feedback, and see every challenge as a lesson in disguise. The science is clear: setbacks aren’t roadblocks—they’re stepping stones on the path to lasting growth.