Job Search Burnout? Here’s How to Stay Resilient and Motivated

The job search can feel like a marathon with no finish line. Every unanswered application and rejection email chips away at your confidence. Ian Siegel’s ‘Get Hired Now!’ reminds us that this struggle is universal—and temporary. The key to surviving (and thriving) in the job hunt is resilience.



First, normalize your feelings. Everyone experiences setbacks and self-doubt during a job search. Instead of seeing rejection as personal failure, treat it as feedback. Was your resume tailored enough? Did you follow up? Use each ‘no’ as a data point to refine your approach.

Set realistic, achievable goals—like applying to three jobs a week or reaching out to two new contacts. Celebrate small wins, whether it’s a positive response, a new connection, or simply updating your LinkedIn. These milestones keep you moving forward.

Don’t go it alone. Build a support network of friends, mentors, or fellow job seekers. Share your struggles and successes. Sometimes, just knowing you’re not alone can make all the difference.

Finally, take care of your mental health. Schedule breaks, get outside, and do things that recharge you. The job search is a journey, not a sprint. With patience, resilience, and self-compassion, you’ll find the right opportunity—and emerge stronger for the experience. 2 4