From Self-Criticism to Self-Compassion: The Inner Voice Revolution

How to Turn Your Harshest Critic into Your Biggest Cheerleader

Imagine if the voice inside your head was as kind and encouraging as your favorite coach or mentor. For most of us, self-talk is dominated by criticism, doubt, and fear. Dr. Corey Yeager’s 'How Am I Doing?' offers a roadmap for changing this narrative, one conversation at a time.

Yeager explains that every thought you have sends signals to your entire body, influencing your mood, energy, and even your health. By tracking your self-talk for a few days, you can begin to notice patterns—when your inner voice is harsh, and when it’s compassionate. The book is filled with practical exercises to help you shift your internal dialogue, from impersonating an enthusiastic coach to reframing mistakes as learning opportunities.

The transformation is real. As you replace criticism with encouragement, you become more resilient, more open to growth, and more willing to take risks. Yeager’s approach is gentle yet powerful, rooted in both clinical research and the lived experiences of his clients.

Self-compassion isn’t about ignoring mistakes or pretending everything is fine. It’s about treating yourself with the same kindness you would offer a friend, especially when things go wrong. With practice, you can turn your harshest critic into your biggest cheerleader, unlocking new levels of confidence and joy.

Ready to start your inner voice revolution? Pick up Dr. Yeager’s book and begin the journey to self-compassion today.