Stop Living on Autopilot: How Dr. Corey Yeager’s 'How Am I Doing?' Wakes You Up

From Routine to Radiance: The Art of Intentional Self-Discovery

Life can feel like a treadmill—wake up, work, repeat. But what if you could step off the treadmill and start living with purpose? Dr. Corey Yeager’s 'How Am I Doing?' is your guide to waking up from autopilot and stepping into a life of intentionality and joy. Through 40 transformative questions, Yeager invites us to pause, reflect, and realign with what truly matters.

One of the book’s most powerful tools is the practice of drawing circles for each identity you hold. Are you a parent, a leader, a friend, a dreamer? By mapping out your roles, you can see which ones energize you and which feel like old scripts. Yeager encourages readers to let go of identities that no longer fit and to consciously choose new ones, rewriting the story of their lives in real time.

The book also emphasizes the importance of micro-moments—tiny rituals that bring you back to the present. Whether it’s a mindful breath before a meeting, a shared laugh with a coworker, or a quiet moment of gratitude, these small acts anchor you in the now and infuse your days with meaning. Yeager’s approach is practical and compassionate, making mindfulness accessible even for the busiest readers.

Yeager doesn’t shy away from the hard stuff. He challenges us to examine the generational patterns we’ve inherited—habits, beliefs, and emotional responses passed down through our families. By naming these patterns and choosing which to keep or change, we become architects of our own legacy.

Ultimately, 'How Am I Doing?' is about reclaiming your authorship. It’s about asking yourself, every day, what you want to create and who you want to become. With Yeager’s guidance, you’ll learn to live with intention, courage, and joy—one question at a time.

Ready to break free from autopilot? Open this book, grab a pen, and start your journey to a more intentional life today.