Unlocking the Power of Self-Reflection: Why Dr. Corey Yeager’s Questions Will Change Your Life

Discover the Transformative Magic of 40 Conversations with Yourself

If you’ve ever wondered why you feel stuck, restless, or disconnected, Dr. Corey Yeager’s 'How Am I Doing?' offers a refreshing, actionable solution: start asking yourself better questions. This isn’t just another self-help book filled with platitudes—it’s a hands-on guide to transformation, rooted in decades of therapeutic practice and real-world wisdom. Yeager’s approach is both soothing and energizing, inviting readers to slow down and truly listen to themselves.

At the heart of the book are 40 questions designed to spark self-discovery. Each question is a doorway into a deeper understanding of your thoughts, emotions, and patterns. For instance, Yeager encourages readers to create a 'dream deck,' writing wild aspirations on index cards, and to practice 'mirror work,' using their own reflection as a tool for honest dialogue. These exercises aren’t just theoretical—they’re grounded in research and backed by moving stories from Yeager’s clients and his own life.

One of the most powerful sections of the book explores the idea of becoming the author of your own story. Yeager challenges us to examine the roles we’ve inherited—parent, friend, achiever—and to consciously choose which identities to keep and which to release. This process of authorship is liberating, allowing us to let go of scripts that no longer serve us and to write new chapters with intention and hope.

Another key theme is the transformation of the inner voice. Yeager likens our self-talk to an internal coach, urging us to shift from harsh criticism to compassionate encouragement. He provides practical tools for tracking negative self-talk, reframing setbacks, and cultivating a voice that uplifts rather than undermines. The result? Greater resilience, confidence, and joy.

The book also delves into the importance of community—building a personal 'Supreme Court' of truth-tellers and real models who challenge and support us. Yeager emphasizes the power of diverse perspectives and the need to surround ourselves with people who reflect our highest values.

Perhaps most importantly, 'How Am I Doing?' is a call to intentional living. Through daily rituals, micro-moments of presence, and the practice of laughter, Yeager shows how small changes can lead to lasting transformation. He reminds us that healing and growth are ongoing journeys, made possible by curiosity, courage, and kindness.

In a world that often demands quick fixes and surface solutions, Dr. Corey Yeager’s book stands out as a gentle, persistent invitation to go deeper. By engaging in these 40 conversations with yourself, you’ll not only answer the question 'How am I doing?'—you’ll discover how to do better, every single day.

Ready to start your journey? Grab a journal, find a quiet corner, and let Dr. Yeager’s questions lead you home to yourself.