Breaking the Cycle: How Childhood Trauma Fuels Addiction—and What We Can Do About It

Most people think of addiction as a problem that begins in adulthood, but Dr. Gabor Maté’s research turns this idea upside down. In 'In the Realm of Hungry Ghosts,' he reveals that the roots of addiction almost always stretch back to childhood. The brain’s most crucial circuits are shaped in the first years of life, and when those years are marked by chaos, neglect, or abuse, the stage is set for lifelong struggles with craving and self-regulation.

Attachment theory teaches us that children need consistent, loving care to develop resilience. When caregivers are absent, unpredictable, or emotionally distant, children learn to numb their feelings or seek comfort elsewhere. Over time, these coping strategies can harden into addictions—whether to substances, food, work, or relationships.

But there is hope. The blog shares practical steps for breaking the cycle: being present, listening without judgment, and creating safe spaces for children to express their feelings. Even adults who carry childhood wounds can heal, through therapy, supportive relationships, and self-compassion. Maté’s message is clear: it is never too late to change the story.

By understanding the link between trauma and addiction, we empower ourselves to prevent suffering in the next generation. Healing begins with a single act of kindness—toward ourselves and others.

1 2