Balance Is a Moving Target: Why Harmony Beats Perfection in Life and Health

How to Find Your Perfect Rhythm Without Burning Out

Are you tired of trying to do it all—only to end up exhausted and frustrated? Venus Williams’ STRIVE method offers a refreshing alternative: balance as harmony, not perfection. The balance pillar is all about tuning in to your needs and adjusting your routines accordingly. Venus admits that even as a champion, she struggled with burnout until she learned to listen to her body and mind. .

Balance means something different every day. Sometimes you need to push yourself; other times, you need to rest. The key is to assess your energy, set boundaries, and give yourself permission to adjust. This pillar also extends to your relationships and environment—surround yourself with people and spaces that lift you up, not drain you.

Practical tips include scheduling downtime as seriously as work, changing your workout routine when needed, and letting go of the idea that you have to be perfect. Harmony is the goal: a life where you can thrive, not just survive. Venus’s story proves that balance is possible, even in the busiest lives, when you focus on what matters most. 1 2 3