The 12 Week Year for Beginners: Your Step-by-Step Guide to Crushing Your First Cycle

Everything You Need to Know to Start Strong and See Results Fast

Ready to try the 12 Week Year but not sure where to start? Don’t worry—this guide will walk you through every step, from crafting your vision to celebrating your first cycle’s wins.

Step 1: Clarify Your Vision

Begin with your 'why.' What do you truly want in life? Write down your vision in vivid detail, focusing on how it feels, not just what it looks like. 4

Step 2: Set 1-3 Key Goals

Choose up to three goals for your first 12-week cycle. Make them specific, measurable, and meaningful. Less is more!

Step 3: Break Down into Tactics

For each goal, list the weekly and daily actions (tactics) you’ll take. Be clear and realistic. 3

Step 4: Build Your Weekly Plan and Scorecard

Each week, create a plan that includes only your most important tactics. Use a scorecard to track your completion rate—aim for 85% or better. 2

Step 5: Review, Adjust, and Celebrate

At the end of each week, review your progress. If you fall short, adjust your tactics. Celebrate your wins, no matter how small—they build momentum.

Common Pitfalls and How to Avoid Them

Don’t try to do too much at once. Focus on execution, not perfection. And remember, accountability is your friend—find a peer or group to support you.

Conclusion: Your Journey Starts Now

The first 12 weeks are just the beginning. With each cycle, you’ll learn, grow, and get closer to your vision. Start today, and watch your life transform.