Make It Stick: How to Build Focused Habits That Last a Lifetime

The Step-by-Step Guide to Creating Habits That Defeat Distraction

Knowing that multitasking is a myth is just the beginning. The real challenge is changing your daily habits so you can focus, accomplish more, and feel at peace. Building lasting habits takes self-awareness, accountability, and celebration of small wins—a message at the heart of Dave Crenshaw’s The Myth of Multitasking.

Start by tracking your time. Where does your attention go each day? Identify your biggest distractions and experiment with routines that minimize them. Set specific blocks for focused work, and create rituals—like a cup of tea or a favorite playlist—to signal the start of deep focus.



Accountability is crucial. Share your goals with a friend, coach, or support group. Regular check-ins help you stay on track and celebrate progress. Don’t underestimate the power of small wins—each time you complete a task without distraction, acknowledge it. Over time, these moments build new neural pathways, making focus your default state.

Remember, setbacks are part of the journey. When you slip, forgive yourself and start again. With patience and consistency, you’ll transform your relationship with time and create a life of clarity and purpose.

References: The Myth of Multitasking by Dave Crenshaw, Blinkist, behavioral science articles, LeanBlog review.