The Ultimate Whole-Brain Family Guide: 10 Simple Practices for Lifelong Connection

Easy, Everyday Habits That Build Stronger Brains and Happier Homes

Building a strong, connected family doesn’t require perfection—it just takes a few simple habits, repeated every day. Drawing from 'The Whole-Brain Child,' this guide gives you 10 easy practices that nurture your child’s brain and deepen your family bond.

1. Start the day with choices (which shirt? which fruit?).
2. Use movement to reset after tough moments (jumping jacks, dance party).
3. Tell stories about daily highs and lows at dinner or bedtime.
4. Name feelings together—yours and your child’s.
5. Practice repair after arguments (apologize, reconnect).
6. Encourage empathy with questions (“How do you think she felt?”).
7. Let kids help with small decisions and problem-solving.
8. Model calm and self-reflection (take a breath before reacting).
9. Celebrate mistakes as learning opportunities.
10. End the day with gratitude or a positive reflection.

These habits aren’t about being perfect—they’re about building connection, resilience, and joy, one day at a time.



Start with one or two practices and build from there. Your family’s brain—and heart—will thank you.