
Daniel J. Siegel & Tina Payne Bryson
A science-backed parenting guide offering 12 practical strategies to nurture children’s emotional and intellectual growth.
The book’s techniques are based on the latest research in neuroplasticity, showing that the brain can change and grow throughout childhood and beyond.
Section 1
9 Sections
Let me take you on a gentle journey—a journey that begins not with a perfect parent, but with a real one. Imagine the daily swirl of life: spilled juice, a sibling squabble, the clock ticking toward bedtime, and your patience wearing thin.
Scientists once believed the brain was set in stone after childhood, but now we know the truth:
At the heart of this approach is the idea of integration. Think of the brain as a choir: the left side sings logic, the right side sings emotion, the upstairs sings self-control, and the downstairs belts out instinct.
Take, for example, the parent who, instead of shutting down a child’s distress with a distraction, helps them retell the story of what happened. Or the parent who uses a sibling fight not just to restore peace, but to teach negotiation and empathy.
So, as we begin this audio journey, remember:
7 more insights available in app
Unlock all 9 sections, 8 insights, full audio, and interactive mind map in the SnapBooks app.
Unlocking the Science of Calm, Connected, and Resilient Kids—Starting Today
Read articleScience-Backed Parenting Hacks for Calmer Days and Happier Kids
Read article
Gordon Neufeld, Ph.D. and Gabor Maté, M.D.

Shefali Tsabary, PhD

Lauren Smith Brody

Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.