How to Buy Back Your Life: Practical Ways to Find and Fund More Time

What if you could buy back your life, one hour at a time? According to 'Time Smart,' you can—without quitting your job or winning the lottery. Start by tracking a 'typical Tuesday.' Where do your hours go? You might be surprised to find that commutes, chores, and mindless tasks eat up more time than you think. The key is to transform negative time into positive: listen to your favorite music on the way to work, or turn laundry into a chance to catch up on podcasts. Next, consider funding your time. Research shows that spending even a small amount of money to outsource tasks you dislike—like cleaning or shopping—can make you significantly happier. In fact, these 'happiness dollars' are often more valuable than raises or bonuses. Don’t feel guilty for buying time; see it as an investment in your well-being.

But what if you can’t afford to outsource everything? That’s where reframing comes in. Change your perspective on necessary tasks: savor your meals like the French, or see your daily walk as a chance for reflection. Even volunteering your time can make you feel more time-rich, as helping others boosts your sense of control and meaning. Start small: reclaim five minutes today, and watch your happiness grow over time.