Unlocking the Power of Presence: How to Live Fully, Here and Now

What if the secret to happiness is not in achieving more, but in simply being here, now? Krishnamurti’s teachings on presence offer a roadmap to a life of peace, creativity, and connection.

The Obstacles to Presence

Most of us are haunted by regrets about the past or worries about the future. Krishnamurti points out that these habits of mind keep us from experiencing life as it actually is. When you are lost in thought, you miss the beauty, opportunities, and joys of the present.

Practicing Presence

Presence is not a mystical state reserved for monks. It’s as simple as paying full attention to whatever you are doing: listening to a friend, tasting your food, feeling your breath. Each moment is an invitation to wake up and notice what’s real. 1 3

The Gifts of Awareness

When you are present, your mind quiets and your heart opens. You become more creative, more compassionate, and more at peace. Problems are seen more clearly, and solutions often arise naturally. Many people who practice Krishnamurti’s approach report feeling more alive and connected to the world around them.

Simple Ways to Be Present Every Day

• Start your day with a few minutes of silent observation—just notice your thoughts and sensations.
• Take breaks to look around, listen, and breathe deeply.
• When you feel distracted, gently bring your attention back to what you’re doing.

Presence is a skill you can develop, and its rewards are immediate. Try it today, and see how your experience of life transforms. 3