From Burnout to Breakthrough: How the Squiggly Career Approach Can Save Your Sanity

Practical Ways to Build Resilience and Find Joy in Work Again

Burnout isn’t just a buzzword—it’s a reality for millions of workers facing relentless demands, blurred boundaries, and a constant sense of falling behind. But what if the problem isn’t just the workload, but the way we think about our careers? The squiggly career philosophy offers a new way to approach work, one that prioritizes wellbeing, growth, and meaning over endless hustle.

Recognize the Signs
Burnout often sneaks up on us—chronic fatigue, cynicism, and a sense of ineffectiveness are all red flags. The first step is to acknowledge these feelings without judgment. Self-coaching exercises, like journaling or talking with a trusted friend, can help you get clear on what’s draining you and what might restore your energy.

Reframe Your Story
Instead of seeing setbacks as failures, view them as data. What are they telling you about your values, needs, or aspirations? One professional, after a period of burnout, realized she was spending all her time on admin tasks and none on creative work. By shifting her schedule and setting boundaries, she rekindled her enthusiasm and productivity.

Build Resilience Habits
Daily habits—like taking real breaks, connecting with supportive colleagues, and celebrating small wins—can replenish your resilience reserves. The book suggests 'active rest' (creative hobbies, walks, music) as a powerful way to recharge. Regular reflection helps you notice what’s working and what needs to change.

Redefine Success
Many people burn out chasing someone else’s definition of success. The squiggly career model invites you to define success on your own terms: fulfillment, flexibility, impact, or learning. Create a 'success spectrum' and check in with yourself regularly to make sure your work aligns with your values.

Find Flow and Fit
Seek out work that absorbs and energizes you—your personal 'flow' state. Adjust your schedule, delegate low-value tasks, and experiment with new projects to create a better work-life fit. Remember, the goal isn’t balance, but a dynamic fit that changes with your needs and priorities.

Burnout doesn’t have to be the end of your story. With the right mindset and tools, you can turn it into a breakthrough—one squiggly step at a time.