Self-Help

Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving

Name: Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving
Rating: 4.8 (1000 reviews)
Author: Scott M. O’Neil

Scott M. O’Neil

18 minAudio7 insights

What you'll learn

•How to be fully present and engaged in every moment of life.
•Ways to change perspective and cope with adversity effectively.
•How to identify and prioritize what matters most in your life.
•How to learn from failure and use setbacks as growth opportunities.
•The value of teamwork and being a supportive member of your community.
•Techniques to assume positive intent and improve your relationships.
•The importance of trusting the process and maintaining a long-term vision.

Who should read this

✓Leaders seeking authentic presence and impact
✓Professionals balancing demanding careers and family life
✓Individuals recovering from personal setbacks and failures
✓Parents and mentors aiming to foster resilience and values

About this book

A practical and inspiring guide to living fully present and grounded through seven core principles of leadership and life.

Did You Know?

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The phrase 'Trust the Process' became a rallying cry for Philadelphia 76ers fans during the team's rebuilding years.

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Audio Summary

Section 1

Root Yourself in the Present: The Power of Being Where Your Feet Are

3:45

6 Sections

Preview: Root Yourself in the Present: The Power of Being Where Your Feet Are

In the whirlwind of our fast-paced lives, the notion of truly being present—being where your feet are—can feel elusive. Yet, it is this very presence that anchors us in reality, enriches our relationships, and deepens our joy. Imagine a young boy growing up in a modest trailer park, burdened by daily struggles and the weight of uncertainty. One day, he encounters a family carrying all their belongings in a single blue duffel bag. This poignant moment etched a lesson in gratitude and perspective that would shape his worldview forever. It reminded him that even in hardship, there is much to be thankful for, and that perspective can be a powerful balm for the soul.

Being present is not a passive state but a discipline. It requires us to slow down, to quiet the incessant chatter of our minds, and to engage fully with the moment at hand. This discipline can be cultivated through mindfulness practices such as meditation, which, though initially met with skepticism by some, has proven transformative. Even in the most demanding environments, a few moments of stillness can clear the mental fog and restore clarity.

Consider the simple yet profound act of creating a physical prompt—a habit as small as hanging up your coat or placing your phone on a table—to signal a transition from work to home. These rituals help us compartmentalize our roles and focus our attention where it matters most. In doing so, we honor the people we are with and the moments we share.

Presence also demands perspective. When we recognize that many of our worries are dwarfed by the hardships others face, we can cultivate gratitude and humility. This shift in mindset frees us from the tyranny of trivial concerns and allows us to savor the richness of our lives. It is not about denying challenges but about contextualizing them within a broader human experience.

As we embark on this journey together, let us remember that being where our feet are is the foundation for all other principles of a fulfilled life. It prepares us to face adversity, to prioritize what truly matters, and to grow from failure. With this grounding, we are ready to explore how changing the race we run can empower us to overcome even the darkest storms.