
Joshua Fields Millburn & Ryan Nicodemus
A practical and inspiring guide to living intentionally by letting go of excess and focusing on what truly matters.
The Minimalists started as a blog in 2010 and now reach millions worldwide through books, films, and their podcast.
Section 1
8 Sections
Let me guide you gently into a story—not just about tidying up, but about rediscovering what truly matters. Imagine walking into your home, feeling a sense of calm instead of chaos.
Now, picture yourself packing up every single item you own as if you were moving. For three weeks, you only unpack what you need. At the end, more than 80% of your things remain untouched, sitting in boxes, quietly reminding you of your true needs. This experiment isn’t just about boxes—it’s about confronting the reality that so much of what we own is excess.
Every possession carries a hidden price. Beyond the dollars spent, there’s the time spent cleaning, the energy spent organizing, the stress of maintenance, and the emotional toll of attachment. We pay for our things with pieces of our freedom. When we begin to recognize these hidden costs, we open the door to intentional living. Each item we release is a small act of liberation, a step toward a life with more space, peace, and clarity.
But minimalism isn’t about austerity. It’s about curating your life so that every object, every commitment, every relationship serves a purpose or brings you joy. It’s about learning to love people and use things, because the opposite never works. This is the gentle art of letting go—not just of clutter, but of the stories and fears that keep us holding on.
As we close this chapter, remember:
What is the average number of items in a typical American household?
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Letting go of excess creates space for what matters.
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Unlocking the Secret Joys of Letting Go and Living with Less
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