
Shauna Niequist
A transformative journey from frantic busyness to soulful presence, embracing rest, vulnerability, and authentic living.
Shauna Niequist’s book was inspired by her own near burnout and quest for a more meaningful life.
2 more facts available in the app
Section 1
8 Sections
In the rush of our modern lives, we often find ourselves caught in a relentless cycle of doing more, achieving more, and proving our worth through busyness.
One poignant image is of a woman sitting on a porch at dawn, the soft light of the sunrise reflecting on a calm lake. Around her, the world is still, yet inside, she feels the heavy burden of exhaustion. Physical symptoms like migraines, vertigo, and sleepless nights are not just coincidences but signals from a body pushed beyond its limits.
But this story is not just about fatigue; it’s about awakening to the need for rest. The desire to stop the frantic pace, to say no to one more commitment, and to embrace the quiet moments that nurture the soul. It’s about choosing presence over perfection, allowing ourselves to be fully here and now, without the pressure to perform.
In this space, rest is not weakness but a radical act of self-love. It’s the invitation to slow down and savor a single strawberry in total silence instead of rushing through a firehose of activity.
As we close this chapter of realization and begin to explore the deeper work of healing, we move into the next section, where the journey inward begins, confronting the shadows that busyness helped us avoid.
8 more insights available in app
Unlock all 8 sections, 9 insights, full audio, and interactive mind map in the SnapBooks app.
Discover how embracing imperfection and presence can transform your life from exhaustion to joy.
Read articleA deep dive into the healing journey from burnout to soulful rest.
Read article
Ali Abdaal

Dick Schaefer; Pamela Espeland

Robin Sharma

Jeff Haden