
Tonya Dalton
A practical guide to reclaiming time and joy by focusing on priorities and living intentionally.
The term 'JOMO' stands for 'Joy of Missing Out' and is an intentional counter to FOMO (Fear of Missing Out).
Section 1
8 Sections
Imagine waking on a bright spring morning, the world outside bursting with life, yet inside you feel a whirlwind of chaos. You’ve raced through the morning routine, your mind spinning, your heart heavy with the weight of an endless to-do list.
We carry within us an invisible marble jar, collecting small wins and moments of grace throughout our days. Yet, too often, we focus on the shattered pieces—the tasks undone, the moments missed—and lose sight of the marbles we have earned. Imagine picking up those marbles, one by one, and placing them gently back into the jar, hearing their satisfying clink. This metaphor reminds us to celebrate progress and to be gentle with ourselves.
Many of us chase balance as though it were a destination, but balance is more a myth than a reality. Like riding a bike, life requires us to lean, to shift weight toward what is truly important. Perfect balance means standing still, but leaning allows us to move forward with purpose. Our lives are composed of three buckets—work, home, and personal—and these will never be evenly filled.
We are shaped by stories—some we tell ourselves, others borrowed from society, family, and culture. These stories often come with rigid rules: a good mother always does this, a good worker never leaves early. But these absolutes can trap us in a cycle of guilt and frustration. What if we replaced the limiting 'or' with an expansive 'and'? What if we allowed ourselves to be both a dedicated parent and a passionate professional?
As you begin this journey, remember: it starts with discovery. Discover yourself, your true priorities, and let go of the noise. The path ahead will invite you to lean, to choose, and to embrace the joy of missing out on what no longer serves you. And as you gather your marbles and set your course, you’ll be ready to move into the next chapter of clarity, where focus and boundaries become your allies.
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