
Lundy Bancroft
A comprehensive guide exploring the mindset of abusive men, debunking myths, and outlining paths toward change and accountability.
Lundy Bancroft was a co-director of Emerge, the first U.S. program for abusive men.
Section 1
8 Sections
Imagine living with a man who seems like two different people—kind and charming one moment, then cold and cruel the next. This is the reality many women face, caught in the bewildering world of abuse where nothing seems to make sense.
Consider the stories of women who describe their partners as unpredictable and contradictory. One woman describes her partner as someone who was once the man of her dreams but gradually became critical, jealous, and controlling. Another recounts a partner who is socially awkward and insecure but becomes violently jealous and isolating. Yet another defends a man accused of abuse, unable to reconcile his charming public persona with the private torment she endures.
These seemingly different men share a common thread beneath the surface: a mindset rooted in entitlement and control.
Statistics reveal the alarming scope of abuse: millions of women suffer physical assaults yearly, but even more endure emotional and psychological abuse, which can leave invisible scars just as deep. Children exposed to such environments face trauma that affects their development and well-being.
Understanding that abuse is a deliberate, strategic behavior—not a loss of control or mental illness—is the first step toward reclaiming clarity and power. It is not your fault, and the chaotic behavior you witness is designed to maintain the abuser’s dominance.
As we move forward, we will unravel the myths that cloud our understanding and explore the true nature of abusive thinking. This journey will illuminate the path to healing and empowerment.
Now, let us peel back the layers of misconception and see the abuser’s mentality for what it truly is.
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