
Admiral William H. McRaven
A practical guide to living heroically by embracing ten core virtues drawn from real-life stories and military experience.
Admiral McRaven famously delivered the 2014 University of Texas commencement speech that went viral, inspiring millions with lessons from Navy SEAL training.
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8 Sections
As we begin this journey into understanding what it truly means to be a hero, it is only fitting to start with the very foundation of all heroic qualities: courage.
Consider the internal battles many face—fear, trauma, depression, addiction. These invisible enemies can be as formidable as any external threat. The bravery required to confront these struggles is immense. One story tells of a soldier who, after returning from combat, bravely sought help for post-traumatic stress disorder, breaking the stigma and encouraging others to do the same.
Legend tells us of a commander during a desperate battle who drew a line in the sand. He told his men that anyone who wished to stay and fight should step forward over the line. This simple act was a profound test of courage.
Whether on a battlefield or in the quiet moments of personal struggle, courage is the spark that ignites all other heroic virtues. It is the first step that leads to humility, sacrifice, integrity, and beyond. As we move forward, keep this truth close:
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