
Phil Stutz and Barry Michels
A transformative guide offering five practical tools to harness higher forces for overcoming life's challenges and unlocking personal and societal growth.
The authors, Phil Stutz and Barry Michels, have over 60 years of combined psychotherapy experience.
Section 1
9 Sections
Life often presents us with moments where pain seems unbearable, and our instinct is to retreat, to avoid the discomfort at all costs. Yet, what if I told you that the very thing we fear—the pain—holds the key to unlocking a powerful force that propels us forward? Imagine a young football player who, rather than dodging tackles, runs headlong into them, embracing the impact as a source of strength.
In our everyday lives, most of us live within what is called the Comfort Zone—a place where we avoid anything that might hurt, physically or emotionally. This zone may feel safe, but in reality, it is a prison that shrinks our world and stifles our potential. People often seek refuge in soothing distractions—be it endless internet surfing, comfort food, or other addictive behaviors—creating a warm bath that numbs the sting of reality. Yet, this comfort comes at the price of lost opportunities and unfulfilled dreams.
But there is a force more powerful than pain avoidance: the Force of Forward Motion. This invisible energy drives all life to evolve, to grow, to move purposefully toward the future. It is the force that makes a child pick themselves up after falling, that pushes us to take the next step even when the path is steep.
The tool called the Reversal of Desire offers a way to tap into this force. By visualizing the pain we fear as a cloud before us and silently screaming, 'Bring it on!' and 'I love pain!' we train ourselves to move into the discomfort rather than away from it. This act of embracing pain shrinks its power and propels us forward into a realm of light and possibility.
Consider the story of a man stuck in a career rut, who used this tool to overcome his fear of failure and rejection. By repeatedly confronting the pain of potential disappointment, he found himself making bold moves that led to unexpected opportunities and growth. This is no mere coincidence; it is the universe aligning with forward motion.
Yet, embracing pain is not about masochism. It is about recognizing that pain is a necessary part of growth, a teacher that demands we move beyond our limitations. It is a paradox: only by desiring pain can we truly master it and become free from its tyranny.
As we prepare to explore the next dimension of transformation, where love becomes the force that liberates us from resentment and anger, keep in mind this foundational truth:
Let us now turn to how love, in its highest form, can free us from the Maze of bitterness and open the door to healing and connection.
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